Journaling is a simple yet powerful practice that has made a profound difference in my life.
In this audio essay, I describe 5 key benefits that I hope will inspire you to give it a try (or, to give it another try!).
For a written version of this essay, go to: https://medium.com/change-your-mind/the-value-of-journaling-c83472752dac
About Your Host, Eric Teplitz:
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